Sources + ingredient servings

Sweetgreen Nutrition Guide

See how the calculator reconciles the official July 2026 guide, the current menu page, and the Create Your Own ordering structure.

Method

How the dataset is built

The complete 10-field nutrition panel comes from Sweetgreen’s July 2026 Nutrition + Allergens Guide. Current product names, categories, descriptions, and images come from the official menu captured on July 10, 2026. Create Your Own grouping and limits were cross-checked against the official ordering application for Culver City: The Lab.

The site serves a local static copy. It does not call Sweetgreen at page-view time.

Official guide Official menu Official ordering

What one portion means

Each ingredient quantity in the builder multiplies one official serving from the guide. The resulting custom bowl is an estimate; restaurant scoops and preparation can vary.

Known official-source differences

When the current menu page displays a different calorie value, item cards keep the July guide’s complete row and show a dated source note. Wrap side dips are explicit variants.

Allergen limits

Dietary and allergen tags are supporting context only. They do not model cross-contact, supplier changes, or every regional ingredient variation.

73 ingredients

Create Your Own serving reference

Open builder

BasesChoose one or two official base servings.

Ingredient	Serving	Calories	Total fat	Sodium	Carbohydrates	Dietary fiber	Sugars	Protein
Arugula	60 g	15 kcal	0 g	15 mg	2 g	1 g	1 g	2 g
Baby Spinach	60 g	15 kcal	0 g	40 mg	2 g	1 g	0 g	1 g
Chopped Romaine	140 g	25 kcal	0 g	10 mg	3 g	2 g	1 g	1 g
Golden Quinoa	83 g	110 kcal	3 g	370 mg	16 g	2 g	0 g	4 g
Shredded Kale	70 g	35 kcal	1 g	25 mg	6 g	3 g	2 g	3 g
Spring Mix	70 g	15 kcal	0 g	0 mg	0 g	0 g	0 g	0 g
White Rice	95 g	120 kcal	1 g	130 mg	27 g	1 g	0 g	2 g
Wild Rice	95 g	155 kcal	2 g	150 mg	31 g	2 g	0 g	3 g

ToppingsOfficial ordering allows up to 10 topping portions; the first four are included in ordering price, not nutrition.

Ingredient	Serving	Calories	Total fat	Saturated fat	Cholesterol	Sodium	Carbohydrates	Dietary fiber	Sugars	Protein
Apples	32 g	20 kcal	0 g	0 g	0 mg	0 mg	4 g	1 g	3 g	0 g
Basil	7 g	0 kcal	0 g	0 g	0 mg	0 mg	0 g	0 g	0 g	0 g
Chickpeas	43 g	45 kcal	1 g	0 g	0 mg	250 mg	7 g	2 g	1 g	2 g
Cilantro	5 g	0 kcal	0 g	0 g	0 mg	0 mg	0 g	0 g	0 g	0 g
Corn Salsa	60 g	35 kcal	1 g	0 g	0 mg	280 mg	7 g	0 g	3 g	1 g
Crispy Noodles	33 g	170 kcal	7 g	1 g	0 mg	260 mg	21 g	1 g	0 g	4 g
Crispy Onions	6 g	40 kcal	3 g	2 g	0 mg	30 mg	3 g	0 g	0 g	0 g
Crispy Rice	26 g	80 kcal	2 g	0 g	0 mg	260 mg	14 g	0 g	1 g	2 g
Cucumbers	44 g	5 kcal	0 g	0 g	0 mg	0 mg	1 g	0 g	0 g	0 g
Garlic Breadcrumbs	14 g	50 kcal	3 g	0 g	0 mg	180 mg	6 g	0 g	1 g	1 g
Garlic Parm Crunch	13 g	60 kcal	4 g	2 g	10 mg	210 mg	3 g	0 g	0 g	4 g
Mint	2 g	0 kcal	0 g	0 g	0 mg	0 mg	0 g	0 g	0 g	0 g
Nori Sesame Seasoning	2 g	5 kcal	0 g	0 g	0 mg	35 mg	0 g	0 g	0 g	1 g
Pickled Onions	38 g	20 kcal	0 g	0 g	0 mg	260 mg	5 g	0 g	4 g	0 g
Roasted Almonds	14 g	80 kcal	6 g	1 g	0 mg	0 mg	3 g	2 g	1 g	3 g
Roasted Sweet Potatoes	39 g	60 kcal	1 g	0 g	0 mg	290 mg	11 g	2 g	2 g	1 g
Sesame Crunch	21 g	100 kcal	7 g	1 g	0 mg	140 mg	6 g	0 g	5 g	3 g
Shredded Cabbage	25 g	10 kcal	0 g	0 g	0 mg	5 mg	2 g	1 g	1 g	0 g
Shredded Carrots	23 g	10 kcal	0 g	0 g	0 mg	15 mg	2 g	1 g	1 g	0 g
Spicy Broccoli	33 g	30 kcal	3 g	0 g	0 mg	125 mg	2 g	1 g	0 g	1 g
Toasted Sunflower Seeds	28 g	160 kcal	12 g	1 g	0 mg	480 mg	7 g	2 g	2 g	5 g
Tomatoes	46 g	10 kcal	0 g	0 g	0 mg	10 mg	2 g	1 g	1 g	1 g
Tortilla Chips	16 g	80 kcal	4 g	1 g	0 mg	10 mg	10 g	1 g	0 g	1 g

PremiumsPremiums and proteins share the official seven-portion aggregate limit.

Ingredient	Serving	Calories	Total fat	Saturated fat	Cholesterol	Sodium	Carbohydrates	Dietary fiber	Sugars	Protein
Apple Kimchi Sauce	50 g	120 kcal	9 g	1 g	0 mg	1,040 mg	11 g	1 g	7 g	1 g
Avocado	87 g	160 kcal	13 g	3 g	0 mg	0 mg	8 g	9 g	0 g	3 g
Crumbled Bacon	20 g	70 kcal	5 g	2 g	15 mg	630 mg	0 g	0 g	0 g	9 g
Feta Crumble	33 g	110 kcal	8 g	2 g	0 mg	510 mg	2 g	0 g	0 g	9 g
Goat Cheese	34 g	90 kcal	7 g	5 g	15 mg	160 mg	0 g	0 g	0 g	7 g
Hard Boiled Egg	50 g	70 kcal	5 g	2 g	190 mg	70 mg	1 g	0 g	1 g	7 g
Hummus	47 g	80 kcal	5 g	1 g	0 mg	180 mg	7 g	0 g	0 g	4 g
Napa Cabbage Slaw	49 g	25 kcal	0 g	0 g	0 mg	360 mg	6 g	1 g	5 g	0 g
Parmesan Crisps	20 g	100 kcal	8 g	5 g	25 mg	480 mg	1 g	0 g	0 g	6 g
Peaches	31 g	10 kcal	0 g	0 g	0 mg	0 mg	3 g	0 g	3 g	0 g
Shaved Parmesan	17 g	65 kcal	4 g	3 g	15 mg	155 mg	0 g	0 g	0 g	6 g
Summer Vegetable Medley	50 g	25 kcal	2 g	0 g	0 mg	190 mg	3 g	1 g	2 g	1 g
Warm Roasted Sweet Potatoes	72 g	90 kcal	3 g	0 g	0 mg	410 mg	14 g	2 g	3 g	1 g
White Cheddar	35 g	120 kcal	10 g	6 g	30 mg	200 mg	1 g	0 g	0 g	6 g

ProteinsProteins share the same official aggregate limit as premiums.

Ingredient	Serving	Calories	Total fat	Saturated fat	Cholesterol	Sodium	Carbohydrates	Dietary fiber	Sugars	Protein
Blackened Chicken	105 g	150 kcal	6 g	2 g	80 mg	410 mg	1 g	0 g	0 g	20 g
Caramelized Garlic Steak	104 g	220 kcal	13 g	4 g	70 mg	650 mg	2 g	0 g	0 g	25 g
Miso Glazed Salmon	117 g	240 kcal	15 g	4 g	60 mg	140 mg	2 g	0 g	1 g	23 g
Roasted Chicken	100 g	110 kcal	3 g	0 g	55 mg	350 mg	0 g	0 g	0 g	23 g
Roasted Tofu	101 g	130 kcal	10 g	1 g	0 mg	340 mg	3 g	2 g	0 g	9 g
Warm Portobello Mix	65 g	60 kcal	6 g	1 g	0 mg	340 mg	3 g	1 g	1 g	1 g

DressingsChoose up to three dressing servings.

Ingredient	Serving	Calories	Total fat	Saturated fat	Cholesterol	Sodium	Carbohydrates	Dietary fiber	Sugars	Protein
Balsamic Vinaigrette	41 g	210 kcal	22 g	3 g	0 mg	290 mg	5 g	0 g	4 g	0 g
Balsamic Vinegar	15 g	15 kcal	0 g	0 g	0 mg	0 mg	3 g	0 g	2 g	0 g
Caesar	39 g	160 kcal	17 g	3 g	20 mg	350 mg	1 g	0 g	1 g	1 g
Charred Jalapeño Ranch	42 g	170 kcal	17 g	2 g	20 mg	430 mg	3 g	1 g	2 g	1 g
Citrus Sesame Vinaigrette	35 g	130 kcal	11 g	2 g	0 mg	270 mg	8 g	0 g	6 g	1 g
Crushed Red Pepper	1 g	0 kcal	0 g	0 g	0 mg	0 mg	0 g	0 g	0 g	0 g
Extra Virgin Olive Oil	15 g	130 kcal	14 g	2 g	0 mg	0 mg	0 g	0 g	0 g	0 g
Garlic Aioli	34 g	170 kcal	18 g	2 g	20 mg	310 mg	2 g	0 g	1 g	1 g
Green Goddess Ranch	35 g	180 kcal	19 g	2 g	25 mg	350 mg	1 g	0 g	0 g	1 g
Honey BBQ Sauce	43 g	55 kcal	0 g	0 g	0 mg	320 mg	6 g	0 g	12 g	0 g
Hot Honey Mustard Sauce	41 g	170 kcal	14 g	1 g	0 mg	350 mg	9 g	0 g	9 g	0 g
KBBQ Dressing	47 g	140 kcal	9 g	1 g	10 mg	490 mg	14 g	0 g	11 g	1 g
Lemon Squeeze	15 g	0 kcal	0 g	0 g	0 mg	0 mg	1 g	0 g	0 g	0 g
Lemon Tarragon Vinaigrette	40 g	160 kcal	14 g	2 g	0 mg	430 mg	7 g	0 g	6 g	1 g
Lime Cilantro Jalapeno Sauce	40 g	140 kcal	15 g	2 g	0 mg	380 mg	2 g	0 g	0 g	0 g
Lime Squeeze	15 g	5 kcal	0 g	0 g	0 mg	0 mg	1 g	0 g	0 g	0 g
Miso Sesame Ginger	36 g	190 kcal	20 g	3 g	0 mg	390 mg	2 g	0 g	2 g	1 g
Pesto Vinaigrette	39 g	110 kcal	9 g	1 g	0 mg	160 mg	0 g	0 g	0 g	0 g
Spicy Cashew	45 g	170 kcal	15 g	1 g	0 mg	370 mg	4 g	1 g	4 g	3 g
Sweetgreen Hot Sauce	28 g	10 kcal	0 g	0 g	0 mg	170 mg	2 g	1 g	1 g	1 g
Umami Seasoning	0 g	0 kcal	0 g	0 g	0 mg	65 mg	0 g	0 g	0 g	0 g

ExtrasOptional bread add-on.

Ingredient	Serving	Calories	Total fat	Saturated fat	Trans fat	Cholesterol	Sodium	Carbohydrates	Dietary fiber	Sugars	Protein
Bread	34 g	80 kcal	0 g	0 g	0 g	0 mg	200 mg	18 g	3 g	1 g	3 g

Nutrition reference field guide

How to read Sweetgreen nutrition data from serving size to full meal total

The reference above preserves the ingredient rows and nutrition fields. This guide explains how those portions connect to the custom builder, where prepared products stay separate, and why source gaps, allergens, and dated changes need explicit limits.

Read the row, not one isolated number

What the Sweetgreen nutrition guide can and cannot tell you

The table is a serving reference for Create Your Own ingredients. Each row pairs an ingredient name and listed serving with calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein. Reading across one row keeps the values attached to the portion that produced them. Reading down one column helps compare the same field across ingredients, but only after the serving context is understood.

Prepared products use a separate collection of complete named-product rows, so this site does not rebuild their totals from the ingredient table. Browse them in the Sweetgreen menu calorie directory, or combine prepared and custom selections in the full meal calculator.

This informational reference organizes dated source rows; it does not judge whether a food is healthy or appropriate for an individual.

Four-part reading order

How to read an ingredient nutrition row

Start at the left side of the table and move right. That sequence prevents a nutrient value from becoming detached from the ingredient, portion, and ordering group it describes.

Identify the ingredient group.
Bases, toppings, premiums, proteins, dressings, and extras represent different ordering roles. The group also connects the row to selection limits used by the custom builder. Premiums and proteins can share an aggregate limit even though they appear as separate display groups.
Match the exact ingredient name.
Similar ingredients are not interchangeable source records. Choose the row whose name matches the planned selection, and do not transfer values from a nearby ingredient because its description or role seems comparable.
Read the listed serving.
The nutrition values apply to the source portion shown in that row. One quantity in the calculator means one complete listed serving. It does not mean one spoonful, one ounce, or an undefined “extra” unless that is how the source serving itself is expressed.
Scan all ten nutrition fields.
Calories are one field within a broader panel. Compare fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein in the same serving context, and preserve Unknown when a source value is unavailable.

Field families

What each part of the nutrition panel represents

The fields are displayed consistently so two rows can be compared without changing definitions midway through the table.

Portion context

Serving size and calories

Serving information tells you the quantity represented by every value to its right. Calories describe energy for that listed portion. When the custom builder quantity becomes two, it applies two listed servings; it does not guess how a restaurant worker might interpret “extra.”

Fat fields

Total, saturated, and trans fat

Total fat is presented alongside saturated fat and trans fat because they are distinct source fields. Do not infer a missing subtype by subtracting other values, and do not assume that a displayed zero can stand in for an Unknown source value.

Additional fields

Cholesterol and sodium

These values use the source units shown in the table. They can vary substantially between prepared recipes and individual ingredient portions, which is another reason to compare the complete selected meal rather than only the entrée or only calories.

Carbohydrate context

Carbohydrates, fiber, and sugar

Total carbohydrates, dietary fiber, and sugars remain separate fields. The calculator adds like fields across selected portions; it does not derive an unlisted “net” value or reinterpret the source panel.

Protein

Protein per listed serving

Protein uses the same serving as every other field. A second portion increases the entire row, not protein alone.

Two data collections

Prepared products and Create Your Own ingredients are not interchangeable

Keeping the collections separate prevents double counting and respects how the official source presents named recipes versus individual customization portions.

Prepared products use complete rows

A prepared product row already represents its documented recipe and serving. Select the named product and exact variant in the calculator. Do not recreate the bowl from ingredient rows unless the order is genuinely a different Create Your Own build.

Custom bowls use listed ingredient portions

The custom builder starts with individual source servings. Choose at least one base, add the intended groups and quantities, then save the completed draft as one composite meal line. The draft does not affect the meal total until it is added.

Separate additions remain separate

If a prepared order adds a documented extra portion, model that extra separately only when the ingredient row and quantity meaningfully match the addition. Avoid guessing at substitutions or restaurant scoop sizes that the source does not define.

Builder connection

How serving rows, groups, and selection limits become a custom bowl

The table is the reference layer; the calculator adds state, quantities, limits, and a combined total.

Begin with the required base

The builder requires at least one base before a custom bowl can enter the meal. This keeps an incomplete ingredient draft from being mistaken for a finished order.

Add listed portions by group

Each increment adds one source serving. The displayed group structure mirrors the ordering evidence closely enough to make the choice sequence understandable without claiming that every restaurant interface is identical.

Respect shared and group limits

The calculator prevents quantities from exceeding documented selection-group limits. Where premiums and proteins share one limit key, portions count against the same combined allowance even though the screen separates them for readability.

Add the completed bowl once

When the draft matches the planned build, add it as one composite line. The calculator snapshots its ingredient details and totals, clears the draft, and avoids counting its ingredients again as separate meal lines.

Evidence and limitations

Source precedence, unknown values, allergens, and medical boundaries

Transparent limitations are part of reading nutrition data correctly, especially when several official surfaces do not update at exactly the same time.

The complete nutrition guide has precedence

Complete nutrition rows come from the dated Nutrition + Allergens Guide. The dated menu supplies current-facing names, categories, descriptions, and images, while ordering evidence supplies customization groups and limits. A partial current-menu calorie label does not replace a complete row without explanation.

Unknown is not zero

When a source does not provide a usable value, the site preserves Unknown. Converting a gap to zero would create a claim the source did not make and could make a combined meal total appear more complete than it is.

Allergen tags cannot model cross-contact

Ingredients, suppliers, shared equipment, preparation areas, substitutions, and regional recipes can change. This table cannot guarantee that a product is free from an allergen or suitable for an allergy-sensitive order. Check the latest official guide and ask Sweetgreen directly.

The guide is not medical advice

The page organizes source data for comparison. It does not diagnose a condition, recommend a diet, set an individual target, or decide whether a menu choice is appropriate. Read the full nutrition disclaimer and consult a qualified professional when needed.

Dated local snapshot

Use this reference with the calculator and current official sources

The local dataset was assembled from dated official evidence captured for 2026-07-10 and is served without a live request to Sweetgreen. Later recipe, portion, menu, supplier, and availability changes are not automatically reflected.

Use the table for custom portions, the menu for prepared products, and the calculator for combined totals. Verify sensitive details with current official sources.

Continue on this siteOpen the calculator Browse prepared products Read nutrition limits

Verify officiallyNutrition + Allergens Guide Current Sweetgreen menu Official ordering

Nutrition questions

Sweetgreen nutrition FAQ

Quick answers about the ten nutrition fields, prepared-product boundaries, Unknown values, custom servings, allergens, and medical limitations.

What nutrition fields does this Sweetgreen guide track?

Rows track calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein, with serving context shown separately.

Are prepared menu products calculated from the ingredient table?

No. Prepared products use complete official rows. The ingredient table is for Create Your Own portions, not for rebuilding a named recipe.

What does Unknown mean in the nutrition table?

Unknown means the source did not provide a usable value. The site preserves the gap instead of inventing zero.

How do ingredient serving values connect to the custom bowl calculator?

One quantity represents one listed serving. The calculator applies group limits, totals the portions, and saves the bowl as one meal line.

Can this nutrition guide confirm that an order is allergen-free?

No. It cannot model cross-contact, supplier or recipe changes, preparation surfaces, regional differences, or every substitution.

Is this Sweetgreen nutrition information medical advice?

No. This dated informational guide does not diagnose conditions, prescribe a diet, or replace qualified professional advice.

Allergy and medical disclaimer

Do not use this page as a guarantee that a menu item is allergen-free. Ingredients, suppliers, and preparation areas can change, and cross-contact is possible. Confirm current information with Sweetgreen and a qualified professional when appropriate.

Full disclaimer Official allergen guide