The 465-calorie value represents the full named salad, not chickpeas, sweet potatoes, or dressing by itself. The Sweetgreen Calorie Calculator stores the prepared salad as one product so its complete nutrition panel stays attached to the correct serving.
The local source record does not include a separate dated menu-page calorie comparison for Super Green Goddess. This guide therefore uses the 465-calorie Nutrition + Allergens Guide row without inventing a second figure, assuming that two pages agreed, or presenting the July 2026 snapshot as permanently current.
Super Green Goddess nutrition facts
The complete guide row lists 465 calories, 31 grams of total fat, 3 grams of saturated fat, zero grams of trans fat, 25 milligrams of cholesterol, 1,100 milligrams of sodium, 36 grams of carbohydrates, 13 grams of fiber, 8 grams of sugar, and 12 grams of protein.
| Field | Amount | Field | Amount |
|---|---|---|---|
| Calories | 465 | Protein | 12 g |
| Total fat | 31 g | Saturated fat | 3 g |
| Carbohydrates | 36 g | Fiber | 13 g |
| Sugar | 8 g | Sodium | 1,100 mg |
The 13 grams of fiber should be read alongside 31 grams of fat, 12 grams of protein, and 1,100 milligrams of sodium. Those values describe one defined prepared recipe. They are not the nutrition facts for plain greens, one serving of chickpeas, or one separate portion of ranch.
What the complete Super Green Goddess salad includes
The local description lists chickpeas, roasted sweet potatoes, shredded carrots, spicy broccoli, shredded cabbage, roasted almonds, baby spinach, shredded kale, and green goddess ranch. The 465-calorie row covers that full combination.
Chickpeas and almonds contribute to the salad’s protein and texture, while sweet potatoes add a prepared carbohydrate component. Carrots, broccoli, cabbage, spinach, and kale build the vegetable base. Green goddess ranch is already represented in the named recipe. The source does not publish an exact nutrient subtotal for every component inside the salad.
The Sweetgreen dressing calorie guide applies when a separate dressing serving is actually ordered. Adding another dressing row merely because ranch appears in the description would count a represented component twice.
How Super Green Goddess compares with other salads
Within the same dated salad category, Super Green Goddess lists 465 calories and 12 grams of protein. Hummus Crunch lists 505 calories and 21 grams, Kale Caesar lists 510 calories and 41 grams, Guacamole Greens lists 575 calories and 29 grams, and BBQ Chicken Salad lists 585 calories and 27 grams.
Super Green Goddess lists 13 grams of fiber and 1,100 milligrams of sodium. Hummus Crunch lists 10 grams of fiber and 1,690 milligrams of sodium, Kale Caesar lists 6 grams and 1,400 milligrams, Guacamole Greens lists 14 grams and 1,020 milligrams, and BBQ Chicken Salad lists 9 grams and 1,400 milligrams.
These are complete dated product rows, not rankings or personal recommendations. Browse the menu calorie directory to keep each comparison connected to the correct category, serving, image, source note, and full nutrition panel.
How to model additions and recipe changes
If the standard Super Green Goddess salad matches the order, add it once. Add extra chickpeas, almonds, dressing, another topping, a side, dessert, or drink only when that extra is genuinely included. Separate meal lines keep the baseline visible.
Removing sweet potatoes, almonds, chickpeas, or ranch may change the real restaurant total, but subtracting a separately listed custom portion from 465 does not guarantee an official modified value. The portion inside the prepared recipe may differ from a Create Your Own serving, and official rows may be rounded independently.
- Start with the named salad. Use 465 calories only when the standard prepared recipe is the baseline.
- Use the supported source value. The local record supplies the 465-calorie guide row and no separate menu-page comparison.
- Add real extras separately. Extra dressing, chickpeas, almonds, sides, or drinks should remain visible.
- Use custom mode for a major rebuild. The Create Your Own nutrition guide explains how to assemble represented portions without pretending the result is an official modified recipe.
- Review the full panel. Compare calories with fat, carbohydrates, fiber, sugar, protein, and sodium.
Ingredient and allergen limits
The local description tags milk, eggs, and tree nuts. That means the salad should not be described as vegan or allergen-safe based only on its vegetables and chickpeas. Green goddess ranch and roasted almonds are relevant to those tags, but the source row cannot determine cross-contact conditions in a restaurant.
Recipes, suppliers, substitutions, shared preparation areas, and equipment can change. The site’s nutrition source guide explains the dated evidence and field boundaries. Verify current ingredients and allergen details with Sweetgreen’s official Nutrition + Allergens Guide whenever those details affect an order.
