The 575-calorie value covers the full named salad, not avocado, chicken, or sauce by itself. Sweetgreen’s menu page displayed 555 calories when captured on July 10, 2026, while the July Nutrition + Allergens Guide lists 575. The Sweetgreen Calorie Calculator uses the 575-calorie guide row because it provides the complete nutrition panel.
The 20-calorie difference is a dated source disagreement. It could reflect update timing, a recipe revision, or another change that the captured sources do not identify. This guide keeps the figures separate instead of averaging them: 575 is the complete local guide row, while 555 is the menu-page display recorded on the capture date.
Guacamole Greens nutrition facts
The complete guide row lists 575 calories, 35 grams of total fat, 6 grams of saturated fat, zero grams of trans fat, 55 milligrams of cholesterol, 1,020 milligrams of sodium, 33 grams of carbohydrates, 14 grams of fiber, 7 grams of sugar, and 29 grams of protein.
| Field | Amount | Field | Amount |
|---|---|---|---|
| Calories | 575 | Protein | 29 g |
| Total fat | 35 g | Saturated fat | 6 g |
| Carbohydrates | 33 g | Fiber | 14 g |
| Sugar | 7 g | Sodium | 1,020 mg |
The fiber value is notable within this local salad snapshot, but it belongs to the same complete row as 35 grams of fat, 29 grams of protein, and 1,020 milligrams of sodium. Reading one field alone can hide how the full prepared recipe differs from a custom serving of avocado or chicken.
What the complete Guacamole Greens salad includes
The local description lists antibiotic-free roasted chicken, avocado, tomatoes, pickled onions, shredded cabbage, tortilla chips, organic spring mix, chopped romaine, lime squeeze, and lime cilantro jalapeño sauce. The 575-calorie row represents that entire combination.
Chicken supplies much of the protein, while avocado and sauce contribute richness. Tortilla chips add a prepared crunchy component. Tomatoes, onions, cabbage, spring mix, romaine, and lime complete the salad. The source does not publish a nutrient subtotal for every component inside the named recipe, so the ingredient list cannot be used to reconstruct a more “official” total.
The sauce is already represented in the prepared row. The Sweetgreen dressing calorie guide is useful when a separate dressing portion is actually ordered, but adding a custom sauce row merely because sauce appears in the description would count it twice.
How Guacamole Greens compares with other salads
Within the same dated salad category, Guacamole Greens lists 575 calories and 29 grams of protein. BBQ Chicken Salad lists 585 calories and 27 grams, Buffalo Chicken lists 580 calories and 37 grams, Kale Caesar lists 510 calories and 41 grams, and Super Green Goddess lists 465 calories and 12 grams.
Guacamole Greens lists 14 grams of fiber and 1,020 milligrams of sodium. BBQ Chicken Salad lists 9 grams of fiber and 1,400 milligrams of sodium, Buffalo Chicken lists 8 grams and 1,940 milligrams, Kale Caesar lists 6 grams and 1,400 milligrams, and Super Green Goddess lists 13 grams and 1,100 milligrams.
Those comparisons use complete product rows from one dated source collection. They do not determine which item is appropriate for an individual diet. The Sweetgreen protein guide explains how prepared-product protein differs from one custom protein portion. The menu calorie directory keeps categories, servings, images, source notes, and nutrition fields aligned.
How to model additions and recipe changes
If the standard Guacamole Greens salad matches the order, add it once. Add extra chicken, avocado, chips, dressing, a side, dessert, or drink only when that extra is genuinely included. Separate meal lines make the calculation easier to audit.
Removing avocado, tortilla chips, chicken, or sauce may reduce the real restaurant total, but subtracting a separately listed custom portion from 575 does not guarantee the official modified value. Prepared-recipe portions can differ from Create Your Own servings, and published values may be rounded independently.
- Use the prepared row as the baseline. Select 575 only for the full named salad represented here.
- Keep the source values labeled. The guide row is 575 calories; the dated menu display was 555.
- Add actual extras separately. Extra avocado, chicken, chips, dressing, or another product belongs on its own line.
- Use custom mode for a major rebuild. Select the closest represented ingredients and quantities rather than subtracting assumed recipe portions.
- Review every field. Compare calories with protein, fat, carbohydrates, fiber, sugar, and sodium after assembling the meal.
Ingredient and allergen limits
The local description tags meat and soybeans. Those tags are relevant to the chicken and represented prepared ingredients, but they cannot guarantee allergy safety. Formulations, suppliers, substitutions, shared preparation areas, equipment, and cross-contact practices can change.
The site’s nutrition source guide explains the evidence date, field definitions, and prepared-versus-custom boundary. Verify current ingredients and allergen details with Sweetgreen’s official Nutrition + Allergens Guide whenever those details affect an order.
