The 665-calorie value covers the full named Shroomami bowl, not tofu or mushrooms by themselves. Sweetgreen’s menu page displayed 635 calories when captured on July 10, 2026, while the July Nutrition + Allergens Guide lists 665. The Sweetgreen Calorie Calculator uses the 665-calorie guide row because it includes the complete nutrition panel.
The 30-calorie difference is a dated source disagreement. It may reflect pages updated at different times, a recipe adjustment, or another change that the captured sources do not explain. This guide does not average the values or silently choose a midpoint: 665 is the complete local guide row, and 635 remains labeled as the menu-page display recorded on the capture date.
Shroomami nutrition facts
The complete guide row lists 665 calories, 45 grams of total fat, 6 grams of saturated fat, zero grams of trans fat, zero milligrams of cholesterol, 1,300 milligrams of sodium, 51 grams of carbohydrates, 11 grams of fiber, 7 grams of sugar, and 20 grams of protein.
| Field | Amount | Field | Amount |
|---|---|---|---|
| Calories | 665 | Protein | 20 g |
| Total fat | 45 g | Saturated fat | 6 g |
| Carbohydrates | 51 g | Fiber | 11 g |
| Sugar | 7 g | Sodium | 1,300 mg |
The numbers describe one prepared bowl. The 20 grams of protein should be read together with the bowl’s 45 grams of fat, 51 grams of carbohydrates, and 11 grams of fiber. They do not describe one custom serving of tofu, one scoop of wild rice, or one portion of dressing.
What is included in the complete Shroomami bowl?
The local description lists roasted tofu, warm portobello mix, cucumbers, basil, shredded cabbage, roasted almonds, wild rice, organic shredded kale, and miso sesame ginger. The 665-calorie total represents that entire combination in its defined serving.
Wild rice supplies part of the bowl’s grain base, while tofu is the named protein. Portobello mushrooms, cucumbers, cabbage, basil, and kale build the vegetable portion. Almonds and miso sesame ginger add texture and richness. Those observations explain the recipe’s structure, but the source does not publish an exact calorie allocation for every component inside the prepared bowl.
This distinction matters in the Sweetgreen bowl calorie guide. Adding Shroomami once and then separately adding estimated portions of tofu, rice, almonds, or dressing would count ingredients that are already represented. Separate ingredient rows belong in the meal only when the order actually includes extras.
How Shroomami compares with other Sweetgreen bowls
Within the same dated bowl category, Shroomami lists 665 calories and 20 grams of protein. Crispy Rice Bowl lists 680 calories and 33 grams of protein, Chicken Pesto Parm lists 510 calories and 38 grams, Harvest Bowl lists 760 calories and 40 grams, and Fish Taco lists 765 calories and 34 grams.
The comparison changes when other fields are considered. Shroomami lists 11 grams of fiber and 1,300 milligrams of sodium. Crispy Rice Bowl lists 8 grams of fiber and 1,225 milligrams of sodium, while Harvest Bowl lists 10 grams of fiber and 1,300 milligrams of sodium. These are complete dated product rows, not a ranking or a recommendation for an individual diet.
The Sweetgreen protein guide explains why prepared-product protein should not be compared as though every item used the same serving or recipe. The menu calorie directory keeps each product’s category, image, serving, source note, and full nutrition row together.
How to model Shroomami changes in the calculator
If the standard bowl matches the order, add Shroomami once. Add a drink, side, dessert, extra tofu, extra dressing, or another real addition as a separate meal line. This preserves the published baseline and makes each extra visible.
Removing wild rice, almonds, tofu, or dressing may change the restaurant total, but subtracting a custom ingredient serving from 665 does not guarantee an official modified value. The portion inside a prepared recipe can differ from the separately listed Create Your Own serving, and source rows may be rounded independently.
- Start with the named bowl. Use 665 only when the standard Shroomami recipe is the baseline.
- Keep the source difference visible. The local guide row is 665 calories; the dated menu display was 635.
- Add genuine extras separately. Extra tofu, dressing, a side, or a drink should appear as its own line.
- Use custom mode for a major rebuild. A heavily changed bowl is better represented with the closest listed ingredients and quantities than with guessed subtractions.
- Review the full panel. Compare protein, fat, carbohydrates, fiber, sugar, sodium, and calories after the meal is assembled.
Ingredient and allergen limits
The local description tags soybeans, sesame, and tree nuts, which are relevant to tofu, miso sesame ginger, and roasted almonds. The tags and nutrition row cannot guarantee allergy safety because formulations, suppliers, substitutions, shared preparation areas, and cross-contact practices can change.
The site’s nutrition source guide explains the dataset date, field definitions, and prepared-versus-custom boundary. Verify current ingredients and allergen details with Sweetgreen’s official Nutrition + Allergens Guide whenever those details affect an order.
